Health and Fitness are the way to a PURPOSEFUL life.

Purposeful Fitness is a 1:1 program company focused on guiding individuals to make changes to their life through fitness, nutrition, habits, mindset and lifestyle prescription.

Ideally, we take action because we think it aligns with our ultimate goals. But that requires a clear purpose to find a destination, knowledge to build a path, accountability to remain on target, physical and mental capacity to continue to work hard.

That’s where I come in. Let me help you strive for a Purposeful life through Purposeful Fitness!

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Purposeful Fitness’ Topics

  • A man wearing a blue shirt and gray shorts standing with his back to the camera, observing a young man sitting against a white wall. The young man is in athletic gear, including black shorts, a black shirt, and knee sleeves, sitting on the ground with a water bottle nearby. There is a large metal structure with weights attached, indicating a gym or CrossFit setting.

    Exercise

  • Assorted grilled meats on skewers with roasted potatoes, grilled eggplant, and various dipping sauces, garnished with parsley on a wooden serving board.

    Nutrition

  • Modern wooden building with large window set against mountainous landscape.

    Mindset

  • A modern wooden house with a slanted roof, located near a grassy field, with a lake and mountains in the background during sunset or sunrise.

    Lifestyle Habits

  • A man stands barefoot on grass outdoors, holding a marker and pointing to his right. He wears a bright blue t-shirt with the word 'STRENGTH' and red shorts. There is a whiteboard on his left, a black backpack and a black cap are on a yellow and red bench behind him, and a small silver laptop is on the grass in front of him.

    Purposefulness

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Fitness is a toll for Purpose.

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Consultation

  • Let’s talk for 40min and figure out how I can best help you live a Purposeful life, through Fitness.

  • FREE

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Individual Design

  • Get your individualized training program that involves exercise, nutrition, lifestyle changes and purpose-driven actions.

  • US$235/ month

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Mentorship

  • If you are trying to improve as a coach, athlete or find a Purposeful future, consider a mentorship. Having a mentor is the fastest path to clarity and efficiency.

  • US$2,500/ 6 months

-PURPOSEFUL-

Purposeful has a few different aspects to its meaning:

  • Having a goal or aim: Something purposeful is done deliberately to achieve a specific outcome. It's the opposite of accidental or random. For example, "She went to college with a purposeful drive to become a doctor."

  • Showing determination: Purposeful can also describe someone who is resolute and firm in their intention to achieve something. Their actions and demeanor reflect their clear focus. For instance, "He had a purposeful stride as he walked towards the job interview."

  • Having meaning or significance: In this sense, purposeful describes something that is not frivolous or pointless. It has value and contributes to a larger objective. An example could be, "They volunteered at the animal shelter, finding purposeful work that helped animals in need."